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Green (Ulva) Seaweed Nutritional Values (All values relate to 1 gram of dried seaweed, unless otherwise specified) Protein………………………....... 27% Fiber…………………………........ 6.9% Carbohydrates…………...….. 21.6% Fats……………………….........… 0.3% Vitamin A…….……….....…….. 1,960 units Vitamin B-12……….…...……. 8.6 micrograms Vitamin C………………....…… 7.25 mg Potassium…….………….....…. 43,194 mg/kg Magnesium…….………......... 38,877 mg/kg Cholesterol……………..……… 0 Saturated Fats……………….. <0.1% Essential Amino Acids • Green (Ulva) Seaweed contains 27% protein, which is comprised of all 9 essential amino acids including Lysine which is the amino acid that is typically deficient in most vegetarians. Essential Minerals • Green (Ulva) Seaweed is rich in magnesium, potassium and calcium – essential elements for human health and nutrition. Vitamins • Green (Ulva) Seaweed is rich in essential vitamins: Vitamin A, B and C. • It is especially rich in Vitamin B-12, which is particularly important for vegetarians. |